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Having trouble sleeping and feeling like this?

BEFORE YOU CAN FALL ASLEEP, your brain and your body both need to be ready for sleep.  But instead of being able to unwind and slip into sleep mode easily, your head may be a buzz with ideas, thoughts, worries, concerns, or memories.

Or perhaps you feel like you’ve got a clear head, but for some annoying reason your body is just out of sync, and you feel so restless and can’t get comfortable in your bed, tossing and turning …on your back, laying on your right side, then the left, flipping the pillow trying to find the sweet spot?

This is why you wake up during the night…Click Here

It’s at the top of each sleep cycle during REM that most people will shift around a bit and turn over in the bed, but then settle and drift back down again into deeper sleep.  If you wake up during the night, it will usually be around the time you have entered this REM state.

If you suffer from insomnia and erratic sleep behavior, your sleep cycle will be very irregular, and in most cases you probably won’t reach a deep state of sleep for very long, if at all.

When your sleep pattern is very shallow, you spend a lot more time in and around the REM state, making it much more likely that you will wake up during the night, often multiple times.

Your Brainwave Activity is Stopping You From Sleeping Properly

When you’re struggling to sleep, your dominant brainwave frequency is out of sync

YOUR BRAIN CONTINUOUSLY PRODUCES tiny electrical pulses, even when you’re asleep.  These electrical pulses can be measured using specialist equipment like an EEG machine.  EEG researchers have proven that this electrical activity pulses between very specific and consistent frequency ranges.

Although your brain produces activity across the whole of this frequency range, throughout the day and night, you will always have a dominant frequency, which will reflect how you are feeling and what you are doing in that moment.

If you are struggling to sleep properly, your dominant brainwave frequency isn’t following the normal path of a regular sleep pattern.

Sleep Sync will help you to overcome this problem… 

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